The Resource 30 minutes to fitness : home gym intervals, production and post by Pretty Damn Sweet ; created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly

30 minutes to fitness : home gym intervals, production and post by Pretty Damn Sweet ; created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly

Label
30 minutes to fitness : home gym intervals
Title
30 minutes to fitness
Title remainder
home gym intervals
Statement of responsibility
production and post by Pretty Damn Sweet ; created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly
Title variation
  • Thirty minutes to fitness, home gym intervals
  • Home gym intervals
Contributor
Subject
Language
eng
Summary
Presents two fat-blasting workouts that minimize the amount of equipment needed and the length of time one needs to spend doing it. Also includes various premixes to keep workouts fresh and effective
Cataloging source
IOrQBI
Characteristic
videorecording
Dewey number
613.7/12
LC call number
RA781.6
LC item number
.A15 2014
PerformerNote
Instructor, Kelly Coffey-Meyer ; Kelly's crew, Samantha Kline, Lori Coffey, Marcus Gilmore
Runtime
63
Technique
live action
30 minutes to fitness : home gym intervals, production and post by Pretty Damn Sweet ; created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly
Label
30 minutes to fitness : home gym intervals, production and post by Pretty Damn Sweet ; created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly
Publication
Note
  • Bonus "Waistline"; premixes; outtakes; workouts with music on or off
  • Summary adapted from case insert
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
mixed
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Workout one -- Workout two
Control code
qbi15001110
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=&upc=&oclc=%28Sirsi%29%20u334146/LC.JPG
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'RR-MAIN': 'https://search.clevnet.org/client/en_US/rr-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7429037/ada'}
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color with black and white sequences
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Stock number
1383066
System control number
(Sirsi) u334146
Video recording format
DVD

Library Locations

    • ROCKY RIVER/Rocky RiverBorrow it
      1600 Hampton Road, Rocky River, OH, 44116, US
      41.4767502 -81.841522
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