The Resource 30-minutes to fitness, Your healthy back, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30-minutes to fitness, Your healthy back, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30-minutes to fitness, Your healthy back
Title
30-minutes to fitness
Title part
Your healthy back
Statement of responsibility
created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Your healthy back
Contributor
Creator
Film director
Film distributor
Film producer
Instructor
Subject
Genre
Language
eng
Summary
Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1881
LC call number
  • RD771.B217
  • GV508
LC item number
  • A165 2013
  • .T45 2013
PerformerNote
Instructor, Kelly Coffey-Meyer
Runtime
45
Technique
live action
30-minutes to fitness, Your healthy back, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Label
30-minutes to fitness, Your healthy back, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Link
Publication
Copyright
Note
  • Title from container
  • Audio options: with music; without music
  • "No equipment needed."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Your healthy back workout -- Your 15 minute fast track mix -- Premixes
Control code
ocn871045655
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=&upc=874482005408&oclc=%28OCoLC%29871045655/LC.JPG
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
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Extent
1 videodisc (approximately 45 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482005408
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)871045655
System details
DVD; NTSC; widescreen presentation
Video recording format
DVD

Library Locations

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      41.40082 -81.3084745
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      110 East Park Street, Chardon, OH, 44024, US
      41.5817498 -81.2023672
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      96 Library St., Hudson, OH, 44236, US
      41.2416074 -81.44362009999999
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      3649 Center Road, Brunswick, 44212
      41.2394934 -81.8174913
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      41.453167 -82.71071409999999
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      41.6830415 -81.4215919
    • WILLOUGHBY-EASTLAKE /Willoughby HillsBorrow it
      35400 Chardon Road, Willoughby Hills , 44094
      41.5878822 -81.43308499999999
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