The Resource 8 keys to eliminating passive-aggressiveness : strategies for transforming your relationships for greater authenticity and joy, Andrea Brandt ; foreword by Babette Rothschild

8 keys to eliminating passive-aggressiveness : strategies for transforming your relationships for greater authenticity and joy, Andrea Brandt ; foreword by Babette Rothschild

Label
8 keys to eliminating passive-aggressiveness : strategies for transforming your relationships for greater authenticity and joy
Title
8 keys to eliminating passive-aggressiveness
Title remainder
strategies for transforming your relationships for greater authenticity and joy
Statement of responsibility
Andrea Brandt ; foreword by Babette Rothschild
Title variation
Eight keys to eliminating passive-aggressiveness
Creator
Subject
Language
eng
Summary
Many people often say yes to something when they'd rather say no. They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesnt make someone bad. It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves
Member of
Cataloging source
DLC
Dewey number
616.85/81
Illustrations
illustrations
Index
index present
LC call number
RC569.5.P37
LC item number
B73 2013
Literary form
non fiction
Nature of contents
bibliography
Series statement
8 keys to mental health series
8 keys to eliminating passive-aggressiveness : strategies for transforming your relationships for greater authenticity and joy, Andrea Brandt ; foreword by Babette Rothschild
Label
8 keys to eliminating passive-aggressiveness : strategies for transforming your relationships for greater authenticity and joy, Andrea Brandt ; foreword by Babette Rothschild
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
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Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction : understanding passive-aggressiveness and how it's harming you -- Recognize your hidden anger -- Reconnect your emotions to your thoughts -- Listen to your body -- Set healthy boundaries -- Communicate assertively -- Reframe conflict -- Interact using mindfulness -- Disable the enabler -- Afterword
Control code
ocn811599513
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9780393708462&upc=&oclc=%28OCoLC%29811599513/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
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Edition
First edition.
Extent
xxx, 192 pages
Isbn
9780393708462
Isbn Type
(pbk.)
Lccn
2013027762
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)811599513

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