The Resource A man's guide to muscle and strength, Stephen Cabral

A man's guide to muscle and strength, Stephen Cabral

Label
A man's guide to muscle and strength
Title
A man's guide to muscle and strength
Statement of responsibility
Stephen Cabral
Creator
Subject
Language
eng
Summary
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises
Cataloging source
DLC
Dewey number
613.713
Illustrations
illustrations
Index
no index present
LC call number
GV546.5
LC item number
.C34 2012
Literary form
non fiction
Nature of contents
bibliography
A man's guide to muscle and strength, Stephen Cabral
Label
A man's guide to muscle and strength, Stephen Cabral
Publication
Note
"Transform your body in 6 weeks!"--Cover
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (page 269)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Strength and power workout
  • Hard gainer's workout
  • Functional training workout
  • Upper-body blast workout
  • Hardcore body-weight training workout
  • The road ahead
  • The top 10 training principles to lift by
  • Eat right and train hard
  • The death of cardio as you know it
  • Getting started is easy
  • Starter program 1
  • Starter program 2
  • Pure strength workout
  • Core power workout
Control code
ocn729574181
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9781450402200&upc=&oclc=%28OCoLC%29729574181/LC.JPG
Dimensions
28 cm
http://library.link/vocab/discovery_link
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Extent
xvii, 270 pages
Isbn
9781450402200
Isbn Type
(pbk.)
Lccn
2011021475
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)729574181

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