The Resource Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper

Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper

Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever
Title
Are you ready!
Title remainder
take charge, lose weight, get in shape, and change your life forever
Statement of responsibility
Bob Harper
Creator
Subject
Language
eng
Summary
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.H244 2008
Literary form
non fiction
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. Your inner compass -- Are you really ready? step one -- Accept where you are and forgive: step two -- Love yourself: step three -- Change your internal tape recorder, change yourself: step four -- pt. 2. Stepping up to the plate -- It's an eating plan, not a diet -- Your food journal -- Stress busters -- pt. 3. My workout -- Getting started: phase one -- My master list -- The workout: phase two
Control code
ocn174138832
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9780767928724&upc=&oclc=%28OCoLC%29174138832/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'PEN-MAIN': 'https://search.clevnet.org/client/en_US/pen-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'ME-BR': 'https://search.clevnet.org/client/en_US/me-br/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'WE-WY': 'https://search.clevnet.org/client/en_US/we-wy/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'MDSN-MAIN': 'https://search.clevnet.org/client/en_US/mdsn-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'LOR-MAIN': 'https://search.clevnet.org/client/en_US/lor-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'EU-MAIN': 'https://search.clevnet.org/client/en_US/eu-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'GRRD-MAIN': 'https://search.clevnet.org/client/en_US/grrd-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'GC-CH': 'https://search.clevnet.org/client/en_US/gc-ch/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'GC-MI': 'https://search.clevnet.org/client/en_US/gc-mi/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'LOR-DOM': 'https://search.clevnet.org/client/en_US/lor-dom/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'CPL-STERL': 'https://search.clevnet.org/client/en_US/cpl-sterl/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'BARB-MAIN': 'https://search.clevnet.org/client/en_US/barb-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'EL-NORTH': 'https://search.clevnet.org/client/en_US/el-north/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'BLV-MAIN': 'https://search.clevnet.org/client/en_US/blv-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'EL-MAIN': 'https://search.clevnet.org/client/en_US/el-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'BTN-MAIN': 'https://search.clevnet.org/client/en_US/btn-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'TW-MAIN': 'https://cplo.ent.sirsi.net/client/en_US/clevnet/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'MML-MAIN': 'https://search.clevnet.org/client/en_US/mml-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada', 'SH-MAIN': 'https://search.clevnet.org/client/en_US/sh-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:5580136/ada'}
Edition
1st ed.
Extent
xii, 226 pages
Isbn
9780767928724
Lccn
2007041281
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)174138832

Library Locations

    • BARBERTON/Main LibraryBorrow it
      602 West Park Avenue, Barberton, 44203
      41.0134657 -81.61180929999999
    • BELLEVUE/Main LibraryBorrow it
      224 East Main Street, Bellevue, 44811
      41.2729181 -82.838145
    • BURTON/Main LibraryBorrow it
      14588 West Park Street, Burton, 44021
      41.471657 -81.146439
    • ELYRIA/Main LibraryBorrow it
      320 Washington Ave, Elyria, OH, 44035, US
      41.3725911 -82.1070455
    • ELYRIA/North BranchBorrow it
      1005 N Abbe Rd, Elyria, OH, 44035, US
      41.4107851 -82.0710156
    • EUCLID/Main LibraryBorrow it
      631 East 222nd Street, Euclid, OH, 44123, US
      41.59796499999999 -81.52578729999999
    • GEAUGA/ChardonBorrow it
      110 East Park Street, Chardon, OH, 44024, US
      41.5817498 -81.2023672
    • GEAUGA/MiddlefieldBorrow it
      16167 East High St., Middlefield, OH, 44062, US
      41.460506 -81.0653124
    • GIRARD/Girard Free LibraryBorrow it
      105 E. Prospect St., Girard, OH, 44420, US
      41.1575515 -80.7000398
    • LORAIN/Domonkas BranchBorrow it
      4125 E. Lake Rd., Sheffield Lake, OH, 44054, US
      41.4901504 -82.1122563
    • LORAIN/Main LibraryBorrow it
      351 W. Sixth St., Lorain, OH, 44052, US
      41.464569 -82.1772156
    • MADISON/Main LibraryBorrow it
      6111 Middle Ridge Rd., Madison, OH, 44057, US
      41.7889837 -81.069811
    • MEDINA/Brunswick BranchBorrow it
      3649 Center Road, Brunswick, 44212
      41.2394934 -81.8174913
    • MCKINLEY/McKinley Memorial LibraryBorrow it
      40 N. Main St., Niles, OH, 44446, US
      41.180996 -80.7660693
    • PENINSULA/Main LibraryBorrow it
      6105 Riverview Road, Peninsula, 44264
      41.2396722 -81.554003
    • SHAKER/Main LibraryBorrow it
      16500 Van Aken Boulevard, Shaker Heights, 44120
      41.4658894 -81.56647579999999
    • TWINSBURG/Main LibraryBorrow it
      10050 Ravenna Rd, Twinsburg, 44087
      41.3173847 -81.4488209
    • WILLOUGHBY-EASTLAKE /WilloughbyBorrow it
      30 Public Square, Willoughby, 44094
      41.6394083 -81.4073516
Processing Feedback ...