The Resource Body-for-life : 12 weeks to mental and physical strength, Bill Phillips and Michael D'Orso

Body-for-life : 12 weeks to mental and physical strength, Bill Phillips and Michael D'Orso

Label
Body-for-life : 12 weeks to mental and physical strength
Title
Body-for-life
Title remainder
12 weeks to mental and physical strength
Statement of responsibility
Bill Phillips and Michael D'Orso
Creator
Contributor
Author
Subject
Language
eng
Summary
The author describes his 12-week program to a healthy body
Cataloging source
DLC
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
RA781
LC item number
.P53 1999
Literary form
non fiction
NLM call number
QT 255 P558 1999
Body-for-life : 12 weeks to mental and physical strength, Bill Phillips and Michael D'Orso
Label
Body-for-life : 12 weeks to mental and physical strength, Bill Phillips and Michael D'Orso
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Breakthrough. He transformed tragedy into triumph ; She lifted herself back up ; Now they're loving life ; End of the beginning -- Crossing the abyss. Focusing your future vision ; Transforming patterns of action ; Overview of how to cross the abyss -- Separating myth from fact. Overview of separating myth from fact -- Training-for-Life experience. Plan-to-actual analysis ; High-point technique ; 20-minute aerobics solution ; Sharing the experience ; Overview of the training-for-life experience principles -- Eating-for-life method. Authorized foods ; Overview of the eating-for-life method principles -- Staying on course. Transform adversity into energy ; Honor self-promises ; Harness the power of positive pressure ; Focus on progress, not perfection ; Practice the universal law of reciprocation ; We're here for you ; Overview of staying on course -- Gateway
Control code
ocm41137577
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9780060193393&upc=&oclc=%28Sirsi%29%20i9780060193393/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
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Edition
1st ed.
Extent
xvi, 201 pages
Isbn
9780060193393
Lccn
99026145
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9780060193393
  • (OCoLC)41137577

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