The Resource Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton with Maggie Greenwood-Robinson

Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton with Maggie Greenwood-Robinson

Label
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
Title
Bring it!
Title remainder
the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
Statement of responsibility
Tony Horton with Maggie Greenwood-Robinson
Creator
Contributor
Subject
Language
eng
Summary
Creator of the best-selling P90X? workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description
Cataloging source
DLC
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.H653 2011
Literary form
non fiction
Nature of contents
bibliography
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton with Maggie Greenwood-Robinson
Label
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton with Maggie Greenwood-Robinson
Link
http://www.netread.com/jcusers/1388/2245653/image/lgcover.9781605293080.jpg
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Contents
The principles -- The routines -- The moves -- The meal plan
Control code
ocn617603631
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9781605293080&upc=&oclc=%28Sirsi%29%20i9781605293080/LC.JPG
Dimensions
27 cm.
http://library.link/vocab/discovery_link
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Extent
296 p.
Isbn
9781605293080
Isbn Type
(hardback)
Lccn
2010045878
Other physical details
col. ill.
System control number
  • (Sirsi) i9781605293080
  • (OCoLC)617603631

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