The Resource Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (sound recording)

Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (sound recording)

Label
Get some headspace : how mindfulness can change your life in ten minutes a day
Title
Get some headspace
Title remainder
how mindfulness can change your life in ten minutes a day
Statement of responsibility
Andy Puddicombe
Creator
Contributor
Subject
Genre
Language
eng
Summary
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress
Cataloging source
RECBX
Dewey number
158.1/2
Form of composition
not applicable
Format of music
not applicable
LC call number
BF637.M4
LC item number
P83 2012b
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
Transposition and arrangement
not applicable
Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (sound recording)
Label
Get some headspace : how mindfulness can change your life in ten minutes a day, Andy Puddicombe, (sound recording)
Publication
Note
  • Compact disc
  • Title from container
  • In container (17 cm.)
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ocn795626210
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9781427221933&upc=&oclc=%28OCoLC%29795626210/LC.JPG
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
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Edition
Unabridged.
Extent
7 sound discs (8 hr.)
Groove width / pitch
not applicable
Isbn
9781427221933
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Note
MML : 2012-07-17
Other physical details
digital
Publisher number
DD2397
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)795626210
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • GEAUGA/ChardonBorrow it
      110 East Park Street, Chardon, OH, 44024, US
      41.5817498 -81.2023672
    • GEAUGA/MiddlefieldBorrow it
      16167 East High St., Middlefield, OH, 44062, US
      41.460506 -81.0653124
    • MCKINLEY/McKinley Memorial LibraryBorrow it
      40 N. Main St., Niles, OH, 44446, US
      41.180996 -80.7660693
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