The Resource Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley

Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley

Label
Smart fat : eat more fat. lose more weight. get healthy now
Title
Smart fat
Title remainder
eat more fat. lose more weight. get healthy now
Statement of responsibility
Jonny Bowden, Ph. D., and Steven Masley
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. Here, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down, and keeping the pounds off for life, is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor
Cataloging source
TEFMT
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
B6465 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Adam Verner
Transposition and arrangement
not applicable
Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley
Label
Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley
Publication
Note
  • Title from web page
  • Compact discs
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn933252792
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9780062464613&upc=9780062454492&oclc=%28OCoLC%29933252792/LC.JPG
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
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Edition
  • Unabridged.
  • Retail edition.
Extent
6 audio discs (approximately 427 min.)
Groove width / pitch
not applicable
Isbn
9780062464613
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Note
WE : 2016-02-26
Other control number
9780062454492
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)933252792
  • (Sirsi)i9780062454492
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • LORAIN/Main LibraryBorrow it
      351 W. Sixth St., Lorain, OH, 44052, US
      41.464569 -82.1772156
    • WILLOUGHBY-EASTLAKE /WillowickBorrow it
      263 East 305th Street, Willowick, 44095
      41.6377656 -81.47255050000001
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