The Resource Switch it up : a fresh take on quick and easy diabetes-friendly recipes for a balanced life, Corinne Trang

Switch it up : a fresh take on quick and easy diabetes-friendly recipes for a balanced life, Corinne Trang

Label
Switch it up : a fresh take on quick and easy diabetes-friendly recipes for a balanced life
Title
Switch it up
Title remainder
a fresh take on quick and easy diabetes-friendly recipes for a balanced life
Statement of responsibility
Corinne Trang
Title variation
  • Switch it up meals
  • American Diabetes Association switch it up
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients. Learn how to pair different flavors and textures while developing a palate for healthful food combinations. Healthy eating starts with understanding balance. For instance, in Asian cultures, the majority of the meal is made up of vegetables, with much less animal or seafood protein than we are used to in the West. Indeed, anything with legs or fins is generally considered a flavor enhancer rather than the main course. Additionally, the reader can decide to enjoy "Raw Kale with Roasted Sweet Potato Salad" as a full meal or as a part of a meal, if they want to pair the salad with other foods, for example. Lastly, desserts are largely absent, fresh fruit or a simple cup of hot tea or herbal infusion is encouraged at the end of the meal to aid digestion"--
  • "This cookbook contains food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
641.5/6314
Illustrations
illustrations
Index
index present
LC call number
RC662
LC item number
.T742 2017
Literary form
non fiction
Switch it up : a fresh take on quick and easy diabetes-friendly recipes for a balanced life, Corinne Trang
Label
Switch it up : a fresh take on quick and easy diabetes-friendly recipes for a balanced life, Corinne Trang
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Salads & vegetables -- Soups -- Whole grains & legumes -- Eggs, seafood & meat -- Fruit, cheese, nuts & seeds
Control code
ocn952138789
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9781580405492&upc=&oclc=%28OCoLC%29952138789/LC.JPG
Dimensions
23 cm
http://library.link/vocab/discovery_link
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Extent
xii, 114 pages
Isbn
9781580405492
Isbn Type
(paperback)
Lccn
2016013739
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)952138789

Library Locations

    • BELLEVUE/Main LibraryBorrow it
      224 East Main Street, Bellevue, 44811
      41.2729181 -82.838145
    • EUCLID/Main LibraryBorrow it
      631 East 222nd Street, Euclid, OH, 44123, US
      41.59796499999999 -81.52578729999999
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