The Resource The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe

The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Label
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
Title
The headspace guide to meditation and mindfulness
Title remainder
how mindfulness can change your life in ten minutes a day
Statement of responsibility
Andy Puddicombe
Creator
Author
Subject
Language
eng
Summary
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com
Member of
Cataloging source
DLC
Dewey number
158.1/2
Index
no index present
LC call number
BF637.M4
LC item number
P83 2016
Literary form
non fiction
Nature of contents
bibliography
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Label
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, Andy Puddicombe
Publication
Note
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 210-213)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary
Control code
ocn956775337
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9781250104908&upc=&oclc=%28OCoLC%29956775337/LC.JPG
Dimensions
21 cm
http://library.link/vocab/discovery_link
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Edition
First St. Martin's Griffin Edition.
Extent
v, 213 pages
Isbn
9781250104908
Isbn Type
(trade pbk.)
Lccn
2016036714
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)956775337

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