The Resource The small change diet : 10 steps to a thinner, healthier you, Keri Gans

The small change diet : 10 steps to a thinner, healthier you, Keri Gans

Label
The small change diet : 10 steps to a thinner, healthier you
Title
The small change diet
Title remainder
10 steps to a thinner, healthier you
Statement of responsibility
Keri Gans
Title variation
  • 10 steps to a thinner, healthier you
  • Ten steps to a thinner, healthier you
Creator
Subject
Language
eng
Summary
No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.G347 2011
Literary form
non fiction
The small change diet : 10 steps to a thinner, healthier you, Keri Gans
Label
The small change diet : 10 steps to a thinner, healthier you, Keri Gans
Publication
Note
"No deprivation, no struggles!"--Cover
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Contents
Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning -- and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life
Control code
ocn646112793
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9781451608885&upc=&oclc=%28Sirsi%29%20i9781451608885/LC.JPG
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'HBBD-MAIN': 'https://search.clevnet.org/client/en_US/hbbd-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'BTN-MAIN': 'https://search.clevnet.org/client/en_US/btn-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'LOR-NOR': 'https://search.clevnet.org/client/en_US/lor-nor/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'CPL-MLKING': 'https://search.clevnet.org/client/en_US/cpl-mlking/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'CPL-MAIN': 'https://search.clevnet.org/client/en_US/cpl-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'LOR-MAIN': 'https://search.clevnet.org/client/en_US/lor-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'CH-MAIN': 'https://search.clevnet.org/client/en_US/ch-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'SH-MAIN': 'https://search.clevnet.org/client/en_US/sh-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada', 'GC-TH': 'https://search.clevnet.org/client/en_US/gc-th/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:6147410/ada'}
Edition
1st Gallery Books trade paperback ed.
Extent
214 p.
Isbn
9781451608885
Isbn Type
(pbk.)
Lccn
2010044182
Other physical details
ill.
System control number
  • (Sirsi) i9781451608885
  • (OCoLC)646112793

Library Locations

    • BURTON/Main LibraryBorrow it
      14588 West Park Street, Burton, 44021
      41.471657 -81.146439
    • CLV HTS/Lee Road LibraryBorrow it
      2345 Lee Road, Cleveland Heights, OH, 44118, US
      41.4957521 -81.5646479
    • GEAUGA/ThompsonBorrow it
      16200 Burrows Road, Thompson, OH, 44068, US
      41.642884 -81.062882
    • HUBBARD/Hubbard Main LibraryBorrow it
      436 W. Liberty St., Hubbard, OH, 44425, US
      41.1567155 -80.5773967
    • LORAIN/Main LibraryBorrow it
      351 W. Sixth St., Lorain, OH, 44052, US
      41.464569 -82.1772156
    • LORAIN/North Ridgeville BranchBorrow it
      35700 Bainbridge Rd. , North Ridgeville, OH, 44039, US
      41.385633 -82.0159874
    • SHAKER/Main LibraryBorrow it
      16500 Van Aken Boulevard, Shaker Heights, 44120
      41.4658894 -81.56647579999999
Processing Feedback ...