The Resource You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson

You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson

Label
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body
Title
You are your own gym
Title remainder
the cookbook : 125 delicious recipes for cooking your way to a great body
Statement of responsibility
Mark Lauren with Maggie Greenwood-Robinson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.L358 2017
Literary form
non fiction
Nature of contents
bibliography
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson
Label
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body, Mark Lauren with Maggie Greenwood-Robinson
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn947796279
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=216-623-2800&isbn=9780553395006&upc=&oclc=%28OCoLC%29947796279/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'GC-BA': 'https://search.clevnet.org/client/en_US/gc-ba/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'CPL-EASTMN': 'https://search.clevnet.org/client/en_US/cpl-eastmn/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'CPL-MAIN': 'https://search.clevnet.org/client/en_US/cpl-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'BIR-MAIN': 'https://search.clevnet.org/client/en_US/bir-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'TW-MAIN': 'https://cplo.ent.sirsi.net/client/en_US/clevnet/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'CPL-ROCKP': 'https://search.clevnet.org/client/en_US/cpl-rockp/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'WE-WK': 'https://cplo.ent.sirsi.net/client/en_US/we-wk/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada', 'SH-MAIN': 'https://search.clevnet.org/client/en_US/sh-main/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:7099740/ada'}
Extent
x, 270 pages
Isbn
9780553395006
Isbn Type
(paperback : acid-free paper)
Lccn
2016023110
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
TW : 2016-12-08
Other physical details
color illustrations
System control number
(OCoLC)947796279

Library Locations

    • BIRCHARD/Main LibraryBorrow it
      423 Croghan Street, Fremont, 43420
      41.3459395 -83.1156302
    • GEAUGA/BainbridgeBorrow it
      17222 Snyder Road, Chagrin Falls, OH, 44023, US
      41.40082 -81.3084745
    • SHAKER/Main LibraryBorrow it
      16500 Van Aken Boulevard, Shaker Heights, 44120
      41.4658894 -81.56647579999999
    • TWINSBURG/Main LibraryBorrow it
      10050 Ravenna Rd, Twinsburg, 44087
      41.3173847 -81.4488209
    • WILLOUGHBY-EASTLAKE /WillowickBorrow it
      263 East 305th Street, Willowick, 44095
      41.6377656 -81.47255050000001
Processing Feedback ...